{"id":750,"date":"2020-04-19T10:29:01","date_gmt":"2020-04-19T14:29:01","guid":{"rendered":"http:\/\/chfrank.net\/wordpress\/?p=750"},"modified":"2020-04-19T10:29:01","modified_gmt":"2020-04-19T14:29:01","slug":"shutdown-week-five-maintaining-weight","status":"publish","type":"post","link":"https:\/\/chfrank.net\/wordpress\/2020\/04\/19\/shutdown-week-five-maintaining-weight\/","title":{"rendered":"Shutdown, week five, maintaining weight"},"content":{"rendered":"<p>At the end of the fifth week there is cautious optimism in Cologne and starting Monday we&#8217;ll see some small measures of reopening the city.<\/p>\n<p>Overall, contact avoidance and social distancing will remain in place though.<\/p>\n<p>You might recall that I started a LCHF diet in November 2018 and I&#8217;m quite happy that I have been able to maintain my weight until now, I hope I&#8217;ll be able to continue to do so &#8211; the added exercise during shutdown seems to help. A bit.<\/p>\n<p>The other big news this week: We are still failing the people at our borders, big time. Shame on us!<\/p>\n<p><a href=\"http:\/\/chfrank.net\/wordpress\/wp-content\/uploads\/2020\/04\/IMG_20200416_111325_edited.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"878\" height=\"441\" title=\"IMG_20200416_111325_edited\" style=\"display: inline; background-image: none;\" alt=\"IMG_20200416_111325_edited\" src=\"http:\/\/chfrank.net\/wordpress\/wp-content\/uploads\/2020\/04\/IMG_20200416_111325_edited_thumb.jpg\" border=\"0\"><\/a><\/p>\n<p>(Bathroom scales, 4\/17\/20)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the end of the fifth week there is cautious optimism in Cologne and starting Monday we&#8217;ll see some small measures of reopening the city. Overall, contact avoidance and social distancing will remain in place though. You might recall that I started a LCHF diet in November 2018 and I&#8217;m quite happy that I have &hellip; <a href=\"https:\/\/chfrank.net\/wordpress\/2020\/04\/19\/shutdown-week-five-maintaining-weight\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Shutdown, week five, maintaining weight<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[20,9,21,4],"tags":[],"class_list":["post-750","post","type-post","status-publish","format-standard","hentry","category-climateemergency","category-cologne","category-leavenoonebehind","category-socialmedia"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/palXpA-c6","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/comments?post=750"}],"version-history":[{"count":1,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/750\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/750\/revisions\/751"}],"wp:attachment":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/media?parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/categories?post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/tags?post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}