{"id":634,"date":"2019-12-14T09:32:01","date_gmt":"2019-12-14T14:32:01","guid":{"rendered":"http:\/\/chfrank.net\/wordpress\/?p=634"},"modified":"2019-12-14T09:34:15","modified_gmt":"2019-12-14T14:34:15","slug":"200","status":"publish","type":"post","link":"https:\/\/chfrank.net\/wordpress\/2019\/12\/14\/200\/","title":{"rendered":"200!"},"content":{"rendered":"<p>After a little more than a year I&#8217;ve managed to reach my second last milestone of 200 lbs. (90 kg) &#8211; 25 lbs. (10 kg) more to go until I&#8217;ll reach my 2020 goal of a &#8220;normal&#8221; BMI.<\/p>\n<p>Huge shoutout to my <a href=\"https:\/\/ketoseportal.de\/ernaehrungsberater-ketose-und-low-carb\/\">coach<\/a>, <a href=\"https:\/\/www.instagram.com\/tanja_schlagenhauf\/\">Tanja Schlagenhauf<\/a> &#8211; I wouldn&#8217;t be here without her counselling and advice &#8211; thank you!<\/p>\n<p><a href=\"http:\/\/chfrank.net\/wordpress\/wp-content\/uploads\/2019\/12\/IMG_20191213_172316_edited.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"display: inline; background-image: none;\" title=\"IMG_20191213_172316_edited\" src=\"http:\/\/chfrank.net\/wordpress\/wp-content\/uploads\/2019\/12\/IMG_20191213_172316_edited_thumb.jpg\" alt=\"IMG_20191213_172316_edited\" width=\"818\" height=\"412\" border=\"0\" \/><\/a><\/p>\n<p>(Keto salad, Little Italy, 12\/13\/19)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a little more than a year I&#8217;ve managed to reach my second last milestone of 200 lbs. (90 kg) &#8211; 25 lbs. (10 kg) more to go until I&#8217;ll reach my 2020 goal of a &#8220;normal&#8221; BMI. Huge shoutout to my coach, Tanja Schlagenhauf &#8211; I wouldn&#8217;t be here without her counselling and advice &hellip; <a href=\"https:\/\/chfrank.net\/wordpress\/2019\/12\/14\/200\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">200!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-634","post","type-post","status-publish","format-standard","hentry","category-cologne","category-general"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/salXpA-200","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":3,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/634\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}