I’ve been using the app<\/a> for almost a year and can say that I’m quite happy with it – you’ll be surprised by the insights you get, and it definitely helps a lot with sticking to the diet. I use it together with a simple fitness tracker to determine the amount of calories spent – in the end, loosing weight comes down to keeping your calorie intake below your calorie expenditure, doesn’t it?<\/p>\n (FatSecret weekly report)<\/p>\n","protected":false},"excerpt":{"rendered":" One of the key things to do when attempting to loose weight is to track what you eat. My dietician recommended FatSecret (Android \/ iOS) because it tracks both calories and macro nutrients, which comes in quite handy on a LCHF-type of diet. I’ve been using the app for almost a year and can say … Continue reading FatSecret<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","hentry","category-cologne"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/palXpA-9w","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":1,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/590\/revisions\/591"}],"wp:attachment":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Screenshot_20191013-204149_edited\"](\"http:\/\/chfrank.net\/wordpress\/wp-content\/uploads\/2019\/10\/Screenshot_20191013-204149_edited_thumb.jpg\" "\\"Screenshot_20191013-204149_edited\\"")
<\/a><\/p>\n