{"id":545,"date":"2019-09-08T10:34:27","date_gmt":"2019-09-08T14:34:27","guid":{"rendered":"http:\/\/chfrank.net\/wordpress\/?p=545"},"modified":"2019-09-08T12:21:09","modified_gmt":"2019-09-08T16:21:09","slug":"reached-100-now-towards-200","status":"publish","type":"post","link":"https:\/\/chfrank.net\/wordpress\/2019\/09\/08\/reached-100-now-towards-200\/","title":{"rendered":"Reached 100, now towards 200"},"content":{"rendered":"<p>For a couple of weeks now, I&#8217;ve managed to maintain a weight below 100 kg &#8211; the first big milestone<\/p>\n<p>Next milestone is a weight below 200 lbs., after which I will probably reward myself with a new game<\/p>\n<p>So far, a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324957.php\">low carb, high fat<\/a> diet (<a href=\"https:\/\/www.lchf.de\/\">LCHF<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ketogenic_diet\">Keto<\/a>) has been very good to me, and my GP is quite happy with my blood stats. I also almost by accident slipped into <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322194.php\">16:8<\/a> interval fasting, simply because I wasn&#8217;t hungry and never was a big breakfast eater anyway<\/p>\n<p>My long term goal for the next two years is to reach a normal BMI value<\/p>\n<p><a href=\"http:\/\/chfrank.net\/wordpress\/wp-content\/uploads\/2019\/09\/IMG_20190903_190221_edited.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"display: inline; background-image: none;\" title=\"IMG_20190903_190221_edited\" src=\"http:\/\/chfrank.net\/wordpress\/wp-content\/uploads\/2019\/09\/IMG_20190903_190221_edited_thumb.jpg\" alt=\"IMG_20190903_190221_edited\" width=\"765\" height=\"432\" border=\"0\" \/><\/a><\/p>\n<p>(Scale)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a couple of weeks now, I&#8217;ve managed to maintain a weight below 100 kg &#8211; the first big milestone Next milestone is a weight below 200 lbs., after which I will probably reward myself with a new game So far, a low carb, high fat diet (LCHF, Keto) has been very good to me, &hellip; <a href=\"https:\/\/chfrank.net\/wordpress\/2019\/09\/08\/reached-100-now-towards-200\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Reached 100, now towards 200<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-545","post","type-post","status-publish","format-standard","hentry","category-cologne"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/palXpA-8N","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":3,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":552,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/posts\/545\/revisions\/552"}],"wp:attachment":[{"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chfrank.net\/wordpress\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}