Low carb, high fat

If you’re trying to loose weight, like I am, there’s one hard truth: You’ll only loose weight if your daily calorie intake is less than your calorie expenditure.

There are no miracle hormones, or fat burning exercises, it all comes down to calorie intake.

To reduce your calorie intake, there are basically three types of diet:

  • Overall reduction
  • Low fat
  • Low carb (high fat)

If you’re going for an overall reduction, the danger is that you trigger a survival mechanism – your body will believe that you’re going through bad times and reduce its overall consumption, to make its own stores last as long as possible. While this might definitely lead to short-term weight loss, chances are that as soon as you’re off the diet, your body will start to replenish and prepare for the next period of hunger. Bummer.

A low fat diet might certainly be sustainable, I just don’t like the bland taste of low-fat food.

That leaves a low carb / high fat diet – together with my GP and a dietician I settled on a diet somewhere between Atkins and Keto, with good, steady results so far. The definite benefit of a LCHF diet is that the food tastes really good and you’re almost never hungry (you stay sated for longer) – I went down to two meals per day, sometimes one, without any cravings.

From personal experience, if you need / want to loose weight, I’d highly recommend trying a LHCF diet, but: Never without ongoing medical supervision!

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Last Day Worked (LDW +1)

A year ago today was my last day at Hewlett Packard Enterprise. As part of the many reorganizations, HPE were offering very generous redundancy packages at that time and I decided to take them up on their offer and go back to University (FOM), to study Computer Science in Cologne.

I’m now at the end of the first year, and I’m absolutely loving it! It’s such an enormous privilege to be able to concentrate just on learning, given my age and the fact that I have two (almost grown-up) kids.

To stay on top of all the developments around cloud computing I also work part-time at a small Cloud Consultancy, supporting customers on their journey to cloud; by now I’ve become pretty experienced on all things related to Containers and Security too. Serverless will be next!

In the process I’ve also lost over 40lbs – can’t complain! There’re still a couple of pounds to go, though …

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(At FOM, looking out from our lecture hall)

Endgame (No spoilers)

Last night we went to the Avengers – Endgame opening night (actually an Infinity War / Endgame double feature).

Three hours of good fun, solid action and no boring parts!

This movie is indeed the grand conclusion of the Avengers saga, very much befitting its epic, world- and time-spanning scope, and opens a lot of roads ahead for Marvel to build on that foundation, and develop the surviving protagonists, old and new.

Highly recommended!

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(Poster on display at Metropolis, Cologne)

Max and Harvey

A week after Bars and Melody, Max and Harvey came for their first ever concert to Cologne, as part of the Coming Soon tour; support was Jenna Raine and I believe it was her first time in Cologne as well. I’m so glad to see so many talented artists coming to my home town!

The venue, Luxor, wasn’t as packed as it was the week before, but the concert was really enjoyable and I hope they’ll return soon

It’s the second video I created with Adobe Premiere – I might have a closer look at Adobe’s Creative Cloud. And a music subscription.

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(Max and Harvey stage, Luxor)

Bars & Melody

On their Choke Tour 2019, Bars & Melody had a concert in Cologne!

As always, it was great fun to see them perform; this time they had Iggy Kelly with them for support.

The club they played in (Luxor) is unfortunately not well lit, so the video did not turn out as good as I hoped it to be, but I’m still quite happy with it.

For the video I changed my editing tool, from Shotcut to Premiere Rush by Adobe – it’s not Open Source, but very comfortable; I haven’t decided yet whether I’ll be keeping it, or going back to Shotcut.

I’m still behind on my videos, I hope to catch up during spring break though.

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(Queue outside Luxor)

Axel Voss in Fischenich

Thursday last week we had the opportunity to meet with Axel Voss, MEP at a public hearing of his party, the CDU, in Fischenich, a small hamlet near Cologne, Germany.

In many words, Axel Voss shared his view that the new EU Copyright Directive, and mainly Articles 11 thru 13, would not bring any changes and would be nowhere near as harmful as we fear. Axel is a master of speaking for a long time without saying anything – there’s a great video from that session on Jakob’s channel.

On the next day though, his own party through their legal expert, Heribert Hirte, issued a statement that the directive will indeed require filters, which was later confirmed by the EU Commission itself; most notably, the French government immediately started to work on such filters.

The new filters would also very nicely help with the new “terror legislation“, further reducing freedom of speech in social media.

In summary – it’s not as bad as we thought, it’s much worse!

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(Breitenbacher Hof, Fischenich)

Open letter to Thomas Schmid and Die Welt

One of the low blows during the recent debate around the lost (for now) vote on the EU Copyright Directive – commonly known as Article 13 – came from Thomas Schmid, and published by Die Welt, a German center-right publication.

I’m referring to this post on his work blog “Sonst unterwerfen sie uns. Warum die EU Facebook, Google, YouTube und anderen Grenzen setzen muss” and this article in Die Welt “Sklaven der Freiheit”; as far as I can tell they seem to be identical. Unfortunately, Thomas Schmid does not have a Twitter, or any other modern way of exchanging thoughts, so I had to resort to a public reply.

Thomas Schmid puts forward a couple of very disturbing thoughts:

  • He calls all of us, who do not share his world view, masochistic and our rallies akin to patriotic war enthusiasts
  • He thinks that we’re slaves of the of the big tech companies, incapable of independent thought
  • He calls for a strong state to curb the tech companies influence and bring us back to order

Let me reply to that:

  • Indeed, we are fighting monopolies – the old-school publishers and media agencies (Springer, Gema, VG Wort, VG Bild-Kunst, …) that have put in enormous lobby efforts to convince the MEPs that they’re protecting artists and creators, while in fact they’re only protecting their bottom lines and fighting obsolescence
  • We’re neither paid, nor instructed by Alphabet or Facebook; we’re not dependents either
  • Most importantly, the very last thing this world needs is more power for the nation states

Dear Thomas – whatever vision you have of a future society, I definitely do not share it!

You claim in your bio that you have lived through the student protests in the late ’60s, but you seem to have learnt nothing; all the law and order fantasies you might have, please keep them for yourself – don’t destroy the colorful society and culture that we have now

Chris

Further reading: Why we should trust Apple and Google more than our governments

Even worse: Sold out for Russian gas?

Nothing gets old as fast as news – just as we were looking at Helga Truepel hosting yet another lobby dinner, the FAZ published an article, outlining the background behind the surprise Trilog agreements that made the Copyright Directive so much worse.

According to this article by Hendrik Wieduwilt, the agreement reached between France and Germany was based on Russian gas; if the allegations hold true, the German government agreed to a much stricter copyright law in return for the French government agreeing to North Stream 2.

This is so bad, on so many counts – my feeling is that not even Franz-Josef Strauss would have done something so shady.

Not to mention that the CDU thus broke the coalition contract they had with the SPD, which explicitly stated that Germany would veto upload filters.

Personally, I am not happy with Germany buying so much gas from the Czar – but I would have never thought that our government would kill Social Media for it.

Definitely a new low in CDU/CSU politics

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(Image Twitter)

Lobbyism at its worst

An evening before the vote on the misguided EU Copyright Directive, lobby groups are holding a dinner for MEPs.

Impala are still touting the narrative that they are heroically fighting the evil US tech giants. Their tagline is Europe for Creators – Creators that have signed up with a media agency and hand over a substantial part of their income, that is.

They completely fail to understand that it is them, the old-school publishers and media agencies that forgot to adapt to the digital age, who are the evil lobby groups in this case – killing social media because they don’t want to adapt their business model and wouldn’t survive otherwise.

It’s indeed a struggle between David and Goliath – but with us creators being David, and them media agencies being Goliath.

I’m done commenting on the  shameful role of the Greens in this, with MEP Helga Truepel actively supporting the directive and fighting against everything the Greens ever stood for, without any opposition from her peers or her party.

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(Image by Markus Reuter, 3/25/19)