Low carb, high fat

If you’re trying to loose weight, like I am, there’s one hard truth: You’ll only loose weight if your daily calorie intake is less than your calorie expenditure.

There are no miracle hormones, or fat burning exercises, it all comes down to calorie intake.

To reduce your calorie intake, there are basically three types of diet:

  • Overall reduction
  • Low fat
  • Low carb (high fat)

If you’re going for an overall reduction, the danger is that you trigger a survival mechanism – your body will believe that you’re going through bad times and reduce its overall consumption, to make its own stores last as long as possible. While this might definitely lead to short-term weight loss, chances are that as soon as you’re off the diet, your body will start to replenish and prepare for the next period of hunger. Bummer.

A low fat diet might certainly be sustainable, I just don’t like the bland taste of low-fat food.

That leaves a low carb / high fat diet – together with my GP and a dietician I settled on a diet somewhere between Atkins and Keto, with good, steady results so far. The definite benefit of a LCHF diet is that the food tastes really good and you’re almost never hungry (you stay sated for longer) – I went down to two meals per day, sometimes one, without any cravings.

From personal experience, if you need / want to loose weight, I’d highly recommend trying a LHCF diet, but: Never without ongoing medical supervision!

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Speed limit? Speed limit!

Two weeks ago I had the opportunity again to drive long distance in the US.

Speed limits are now at 65 to 75 mph on most highways, which makes for very smooth and relaxed driving; it’s much easier and less stressful to drive 600 miles in the US than to drive 600 kilometers in Germany.

Speeding doesn’t really benefit anyone:

  • The environment suffers a lot due to much higher consumption
  • The risk for fatal accidents increases greatly
  • You arrive a lot less relaxed (if at all)
  • You won’t save time overall

Then why are we so obsessed in Germany with having no speed limit on our motorways? I have no idea.

Or, as Virginia signposts it:

“Speeding over 80 mph (130 km/h) is considered reckless driving – Fines will be higher”

There you have it.

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(I-81)

Rancher 2.2 User Meetup

This week we had a Rancher User Meetup in Cologne, and Jan Bruder of Rancher introduced us to the new features in 2.2:

  • Built-in cluster and application monitoring
  • Global DNS
  • Multi-tenant catalogs
  • Backup and Restore for Kubernetes configuration (etcd)
  • Bitbucket support for pipelines

It was a great session and many thanks to Jan (and Rancher) for coming!

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(Taken at location: Gute Botschafter GmbH, Cologne)

European election

This is a crucial election for Europe – if you care about our online and offline worlds and want to support Europe, make sure to vote!

There’s still ample time to participate through postal ballot, if you cannot make it on election day – don’t let your vote go to waste!

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(Public mail box)

Elyas M’Barek

During the weekend, we saw “Der Fall Collini” by Marco Kreuzpaintner, based on a novel by Ferdinand von Schirach.

The film paints a very accurate picture of West Germany in the time after the war and before the 68 unrests, a time when a lot of Nazis were still in positions of power and used their positions to escape prosecution for their war crimes.

Der Fall Collini is most definitely a very important film, especially given the rise of the new Right in parts of Germany and Europe, but most striking is the lead actor – Elyas M’Barek in the role of the lawyer Caspar Leinen.

Elyas handled the transition from comedy to drama really well and excels in his role, torn between family, law and justice.

I believe he’s probably the best young German-speaking actor in the moment and am very much looking forward to seeing him again on the big screen!

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(Movie poster at Rex am Ring Lichtspiele, Cologne)

Endgame (No spoilers)

Last night we went to the Avengers – Endgame opening night (actually an Infinity War / Endgame double feature).

Three hours of good fun, solid action and no boring parts!

This movie is indeed the grand conclusion of the Avengers saga, very much befitting its epic, world- and time-spanning scope, and opens a lot of roads ahead for Marvel to build on that foundation, and develop the surviving protagonists, old and new.

Highly recommended!

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(Poster on display at Metropolis, Cologne)

Max and Harvey

A week after Bars and Melody, Max and Harvey came for their first ever concert to Cologne, as part of the Coming Soon tour; support was Jenna Raine and I believe it was her first time in Cologne as well. I’m so glad to see so many talented artists coming to my home town!

The venue, Luxor, wasn’t as packed as it was the week before, but the concert was really enjoyable and I hope they’ll return soon

It’s the second video I created with Adobe Premiere – I might have a closer look at Adobe’s Creative Cloud. And a music subscription.

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(Max and Harvey stage, Luxor)

Bars & Melody

On their Choke Tour 2019, Bars & Melody had a concert in Cologne!

As always, it was great fun to see them perform; this time they had Iggy Kelly with them for support.

The club they played in (Luxor) is unfortunately not well lit, so the video did not turn out as good as I hoped it to be, but I’m still quite happy with it.

For the video I changed my editing tool, from Shotcut to Premiere Rush by Adobe – it’s not Open Source, but very comfortable; I haven’t decided yet whether I’ll be keeping it, or going back to Shotcut.

I’m still behind on my videos, I hope to catch up during spring break though.

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(Queue outside Luxor)

Barack Obama

On Thursday I had the great privilege to witness Barack Obama in an one-hour interview; the interview took place as part of the World Leadership Summit in Cologne’s biggest indoor arena, the LanXess Arena.

He spoke in great detail about our duty to protect our planet and save the environment for future generations, and outlined his vision for a sustainable future.

In my point of view, he’s still the best leader the free world ever had, and I really miss him! It was such an honor to hear him talk in person.

I do understand that he cannot become US president again, but, if we had such a thing, maybe he could become EU president, or UN president? Please? Pretty please?

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Company Car

As of today, in addition to our Twizy, we now also have a (company) car – a Fiat 500 with the 85hp Twin Air engine.

Unfortunately it’s not electric, but it’s quite small and we’ve selected a model with really low CO2 emissions.

Hopefully next time the e.GO Life will be available for ordering (and leasing)!

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