200!

After a little more than a year I’ve managed to reach my second last milestone of 200 lbs. (90 kg) – 25 lbs. (10 kg) more to go until I’ll reach my 2020 goal of a “normal” BMI.

Huge shoutout to my coach, Tanja Schlagenhauf – I wouldn’t be here without her counselling and advice – thank you!

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(Keto salad, Little Italy, 12/13/19)

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cfrank

YouTube, Cloud Native and Buddhism

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