One of the key things to do when attempting to loose weight is to track what you eat.
My dietician recommended FatSecret (Android / iOS) because it tracks both calories and macro nutrients, which comes in quite handy on a LCHF-type of diet.
I’ve been using the app for almost a year and can say that I’m quite happy with it – you’ll be surprised by the insights you get, and it definitely helps a lot with sticking to the diet. I use it together with a simple fitness tracker to determine the amount of calories spent – in the end, loosing weight comes down to keeping your calorie intake below your calorie expenditure, doesn’t it?
(FatSecret weekly report)